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Product name: Smart Hoola hoop
Number of sections: 24
Product material: ABS material
Suitable for: postpartum mother/office worker/student
1.The smart hoola hoop can quickly consume body fat and eliminate fatigue for people who have been sitting at home or in the office for a long time.
2.360 angle massage soft hoola hoop lets you feel relax, the fat-burning faster 2-3 times than a normal hoola hoop. 30 minutes a day to strengthen your waist.
3.Compared with the traditional ones, the smart hoola hoop will not drop, which solves the problem that beginners will not use. Smart hoola hoop has a massage function to relieve labor pain in the waist.
4.Hoola hoop has 24 sections, upper limits132cm/ 51.96in, magnet buckle, size can be adjusted at any time. Please make sure your waist is within the upper limit before buying
5.The soft ball weighs about 0.9 lbs and can be filled as need, to increase its weight.
6.Hoola Hoop, resistance training home, fitness equipment, fitness body, health massage products.
Precautions for use:
1.It should not be used within 1 hour before and after meals;
2.Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes.
3.Women avoid exercise during pregnancy and menstruation
4.Children and the elder use with caution; With lumbar spine hyperplasia and lumbar disc herniation are forbidden to use. Hypertension and heart disease people should not use it.
SOON TO BE A MAJOR MOTION PICTURE directed by Denis Villeneuve, starring Timothée Chalamet, Josh Brolin, Jason Momoa, Zendaya, Rebecca Ferguson, Oscar Isaac, Javier Bardem, Dave Bautista, Stellan Skarsgård, and Charlotte Rampling.
Set on the desert planet Arrakis, Dune is the story of the boy Paul Atreides, who would become the mysterious man known as Maud'dib. He would avenge the traitorous plot against his noble family—and would bring to fruition humankind's most ancient and unattainable dream.
A stunning blend of adventure and mysticism, environmentalism and politics, Dune won the first Nebula Award, shared the Hugo Award, and formed the basis of what is undoubtedly the grandest epic in science fiction. Frank Herbert's death in 1986 was a tragic loss, yet the astounding legacy of his visionary fiction will live forever.
"Australian narrator Caroline Lee is an amazing performer who digs so deeply into her characters' personas that listeners will become addicted to each witty, insightful, and gutsy one." -- AudioFile Magazine, Earphones Award Winner
From Liane Moriarty, the #1 New York Times bestselling author of Big Little Lies and Nine Perfect Strangers, comes Apples Never Fall, an audiobook that looks at marriage, siblings, and how the people we love the most can hurt us the deepest.
The Delaney family love one another dearly—it’s just that sometimes they want to murder each other . . .
If your mother was missing, would you tell the police? Even if the most obvious suspect was your father?
This is the dilemma facing the four grown Delaney siblings.
The Delaneys are fixtures in their community. The parents, Stan and Joy, are the envy of all of their friends. They’re killers on the tennis court, and off it their chemistry is palpable. But after fifty years of marriage, they’ve finally sold their famed tennis academy and are ready to start what should be the golden years of their lives. So why are Stan and Joy so miserable?
The four Delaney children—Amy, Logan, Troy, and Brooke—were tennis stars in their own right, yet as their father will tell you, none of them had what it took to go all the way. But that’s okay, now that they’re all successful grown-ups and there is the wonderful possibility of grandchildren on the horizon.
One night a stranger named Savannah knocks on Stan and Joy’s door, bleeding after a fight with her boyfriend. The Delaneys are more than happy to give her the small kindness she sorely needs. If only that was all she wanted.
Later, when Joy goes missing, and Savannah is nowhere to be found, the police question the one person who remains: Stan. But for someone who claims to be innocent, he, like many spouses, seems to have a lot to hide. Two of the Delaney children think their father is innocent, two are not so sure—but as the two sides square off against each other in perhaps their biggest match ever, all of the Delaneys will start to reexamine their shared family history in a very new light.
A Macmillan Audio production from Henry Holt and Company
Chaos. Fury. Destruction.
The Great Change is upon us . . .
Some say that to change the world you must first burn it down. Now that belief will be tested in the crucible of revolution: the Breakers and Burners have seized the levers of power, the smoke of riots has replaced the smog of industry, and all must submit to the wisdom of crowds.
With nothing left to lose, Citizen Brock is determined to become a new hero for the new age, while Citizeness Savine must turn her talents from profit to survival before she can claw her way to redemption. Orso will find that when the world is turned upside down, no one is lower than a monarch. And in the bloody North, Rikke and her fragile Protectorate are running out of allies . . . while Black Calder gathers his forces and plots his vengeance.
The banks have fallen, the sun of the Union has been torn down, and in the darkness behind the scenes, the threads of the Weaver's ruthless plan are slowly being drawn together . . .
"A master of his craft." —Forbes
"No one writes with the seismic scope or primal intensity of Joe Abercrombie." —Pierce Brown
Turning the envelope over, his hand trembling, Harry saw a purple wax seal bearing a coat of arms; a lion, an eagle, a badger and a snake surrounding a large letter 'H'.
Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
Having now become classics of our time, the Harry Potter audiobooks never fail to bring comfort and escapism to listeners of all ages. With its message of hope, belonging and the enduring power of truth and love, the story of the Boy Who Lived continues to delight generations of new listeners.
‘The final double twist is well worth waiting for’ My Weekly
‘Hooks you in to the drama straight away and does not let you go, even on the last page’ The SunEvery marriage has its secrets...
Beth and Tom Hardcastle are the envy of their neighbourhood – they have the perfect marriage, the perfect house, the perfect family.
When the police knock on their door one evening, Beth panics. Tom should be back from work by now – what if he’s crashed his car? She fears the worst.
But the worst is beyond imagining.
As the interrogation begins, Beth will find herself questioning everything she believed about her husband.They’re saying he’s a monster. And they’re saying she knew.
***** READERS ARE GRIPPED BY THE SERIAL KILLER’S WIFE...*****
‘400 pages gone in the blink of an eye!’
‘Fast-paced and chilling’
‘From start to finish this is a page turner – I could barely catch my breath’
‘This book blew me away’
‘Plenty of suspense, twists and turns – and an ending I did not predict!’
‘This is one hell of a thriller’
‘What a belting good story’
‘Such an addictive read’
‘Twists and turns – even on the last page’
‘Once I picked it up I didn’t put it down. Read in one sitting!’
‘Addictive! A page turner that you can not put down’
‘Convincing and clever writing, I gobbled this up at speed’
--Books and Movie Reviews, Roberto Mattos (re Once Gone)
THE PERFECT IMAGE is book #16 in a new psychological suspense series by bestselling author Blake Pierce, which begins with The Perfect Wife, a #1 bestseller (and free download) with over 5,000 five-star ratings and 900 five-star reviews.
In a high-end Los Angeles suburb, wealthy wives are being found dead in their luxurious homes, with seemingly no connection. As Jessie plunges deeper into their exclusive world of clubs, lunches, vacations and every possible perk, she quickly realizes that appearances are not what they seem in their silver-spooned world—and that a killer is actively hunting amongst them.
A fast-paced psychological suspense thriller with unforgettable characters and heart-pounding suspense, THE JESSIE HUNT series is a riveting new series that will leave you turning pages late into the night.
Books #17 (THE PERFECT VEIL) and #18 (THE PERFECT INDISCRECTION) and #19 (THE PERFECT RUMOR) are now also available.
When eleven-year-old Cornelius Vanderbilt began to work on his father’s small boat ferrying supplies in New York Harbor at the beginning of the nineteenth century, no one could have imagined that one day he would, through ruthlessness, cunning, and a pathological desire for money, build two empires—one in shipping and another in railroads—that would make him the richest man in America. His staggering fortune was fought over by his heirs after his death in 1877, sowing familial discord that would never fully heal. Though his son Billy doubled the money left by “the Commodore,” subsequent generations competed to find new and ever more extraordinary ways of spending it. By 2018, when the last Vanderbilt was forced out of The Breakers—the seventy-room summer estate in Newport, Rhode Island, that Cornelius’s grandson and namesake had built—the family would have been unrecognizable to the tycoon who started it all.
Now, the Commodore’s great-great-great-grandson Anderson Cooper, joins with historian Katherine Howe to explore the story of his legendary family and their outsized influence. Cooper and Howe breathe life into the ancestors who built the family’s empire, basked in the Commodore’s wealth, hosted lavish galas, and became synonymous with unfettered American capitalism and high society. Moving from the hardscrabble wharves of old Manhattan to the lavish drawing rooms of Gilded Age Fifth Avenue, from the ornate summer palaces of Newport to the courts of Europe, and all the way to modern-day New York, Cooper and Howe wryly recount the triumphs and tragedies of an American dynasty unlike any other.
Written with a unique insider’s viewpoint, this is a rollicking, quintessentially American history as remarkable as the family it so vividly captures.
The Space Trilogy, Omnibus Edition includes:
Out of the Silent Planet
Dr. Ransom, a Cambridge academic, is abducted and taken on a spaceship to the red planet of Malacandra, which he knows as Mars. His captors are plotting to plunder the planet's treasures and offer Ransom as a sacrifice to the creatures who live there.
Having escaped from Mars, Dr. Ransom is called to the paradise planet of Perelandra, or Venus. When his old enemy also arrives and is taken over by the forces of evil, Ransom finds himself in a desperate struggle to save the innocence of this Eden-like world.
That Hideous Strength
Investigating the truth about her prophetic dreams, Jane Studdock encounters the fabled Dr. Ransom, who is in great pain after his travels. A sinister society run by his old adversaries intends to harness the ancient powers of a resurrected Merlin in their ambition to subjugate the people of Earth.